Episode 197: 5 Spring Time Habits to Renew Your Body and Mind

Spring is a time to plant seeds, watch them growth--a time of renewal!  This is also a great time to evaluate your healthy habits and and renew your body and mind (of course with a focus on those fundamental needs!) Today we're chatting about 5 habits to focus on during the springtime season (and we'll habit hack this even more together in the Healthy Habit Reset LIVE!)

THE HEALTHY HABIT RESET LIVE IS BACK! Join us April 11th, 12th and 13th at 12pm EST LIVE each day (or catch the replays!)

I do the reset LIVE every quarter with you to help you reset your habits for the season of life that you are in. Learn the 5 STEP HABIT CHANGE METHOD that I only teach in the reset and BONUS...this time there will be a special section on springtime habits (so if you've joined us before, you for sure don't want to miss out on habit hacking your spring time habits!) Make sure to sign up to get the Zoom and Facebook info and access to the replays and worksheet (to help you take action, of course!) So excited to see you there and help you reset your habits and help you THRIVE! 

**NEW! I'll be doing a giveaway for someone to win the HEALTHY HABITS ACCELERATOR BUNDLE FOR FREE and extra bonuses for anyone who joins the Habit Hacking Society!**

40% OFF PLUS FREE SHIPPING ON YOUR FIRST ORDER OF 24 CANS OF FITAID ENERGY

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HABIT HACKS:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Access the secret podcast ATOMIC HABITS FOR WOMEN

-Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools!

-Grab an ACCELERATOR

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

 

LET’S CONNECT:

-Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link! 

Connect with Emily:
HABIT HACKING WEEKLY LIVE RECAP: @emilynichols22
@transformationshop.co
www.emily-nichols.com 

 

Get your free 7 day trial in my habit based fitness app, TRAINING FOR LIFE!