Looking for a way to reduce stress, inflammation, anxiety, depression? Maybe improve sleep, focus, brain health, and self confidence?
Let talk Meditation.
Meditation gives people an opportunity — and even sometimes an excuse — to just be in the present.
While most of us likely think of meditation as sitting silently on a cushion, our legs folded into a Lotus pose… any activity that brings peace of mind and can be done mindfully can be considered meditation.
Listen as Shawn & Kaitlin discuss the benefits and need for daily meditation practices, because to reap the physical and mental benefits of meditation, you aren’t required to sit and breathe silently for hours. You just need to show up for yourself.
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