EP:25 WHY it's harder for women to lose weight than men
๐๏ธ NEW PODCAST EPISODE ๐๏ธ In today's episode, women's weight loss experts Jaymie Moran & Kelly Bamber discuss why it can be harder for women to lose weight than men. ๐
๐ฌย One of the main reasons for this is that men are generally taller, heavier and carry more muscle than women due to their higher levels of testosterone, which means they naturally need more calories.
๐ Women also have to contend with hormonal fluctuations throughout their menstrual cycle and can face various physiological factors like polycystic ovaries, pregnancy and menopause.ย
๐ฃ "It's almost like there's this magical thing about being a man that they look at a diet and they're like goodbye weight."
๐ฏ Key takeaways:
๐ฅ WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? โ
๐ Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here: https://www.bodysmartfitness.com/podcastapply/
Connect with us ๐
๐คณ Instagram: https://www.instagram.com/bodysmartfitness
๐ช Team Body Smart: https://www.instagram.com/teambodysmart
๐ต TikTok Jaymie Moran on TikTok
๐ฅ Main YouTube: https://www.youtube.com/c/BodySmartFitness
๐ Podcast: https://linktr.ee/bodysmartpodcastย
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