Welcome to episode 66 of Fitness Junkeez, hosted by Gio Elmore. In this episode, Gio sits down with special guest Kyron Holden to discuss his fitness journey and how he maintains a healthy lifestyle.
Kyron Holden is a personal trainer and fitness influencer with a large following on social media. He shares his experiences with Gio and talks about how he got started in the fitness industry. Kyron also discusses his approach to training and nutrition, and shares some tips for those looking to improve their own fitness.
Throughout the episode, Gio and Kyron touch on a range of topics related to fitness, including the importance of proper form when lifting weights, the benefits of resistance training for building muscle and burning fat, and the role of cardio in a well-rounded fitness routine. They also discuss the challenges of staying motivated and consistent with a fitness program, and how to overcome common obstacles such as time constraints and busy schedules.
Listeners can expect to come away from this episode with a wealth of knowledge and practical tips for improving their fitness and overall health. Whether you're a seasoned gym-goer or just starting out on your fitness journey, this episode is sure to inspire and motivate you to take your health and fitness to the next level. So tune in to Fitness Junkeez #66 with Gio Elmore and special guest Kyron Holden!
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Follow Gio Elmore on Instagram: https://www.instagram.com/gioslogic/
Follow Kyron Holden on Instagram: https://www.instagram.com/kyron_igm/
This is a Podcast Junkeez production recorded out of Sticky Paws Studios in Las Vegas, Nevada.
https://stickypawsstudios.com
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