Meditation: Melt Your Mind

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Here the dark space of your mind awaits,

And the dances of your dreams begin. 

Slowly brushing their colors through your open mind.

You are safe here. 

You are loved here.  

There is only calm.

JOURNAL PROMPTS:

1. What is weighing on your mind? Writing it down may help extract it from your head. 
2. What are you grateful for right now? 

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