S3E14 - No Stress, No Stress, No Stress

Is pressure pushing down on me, pushing down on you?

We're tackling something that impacts everyone -- STRESS. 😵 Life has been in a pressure cooker these last few years, and the ripple effects of stress are creeping into every area of our lives. Our friends at Baptist Hospital and Baptist Memorial Health Care are sharing their knowledge on:

• how stress impact your immediate and long-term health
• how you can press the reset button
• what resources are available
• how to interrupt the cycle of stress
• and MORE!

Tune in to hear Melissa Wilkes Donahue share her insights.

Resources named in the episode include:

• https://baptistresources.com/
• https://www.baptistonline.org/besthealth
• https://inhealth4change.com/baptist-besthealth/
• Celebrate What's Right: Risky Business

This episode is made possible in partnership with Independent Bank.