46: Salt / Sodium Deep Dive (Benefits, How Much to Use, & More!)

The full scoop on salt and fasting: How much sodium do you need during extended water fasting? How much during intermittent fasting? How much on a ketogenic diet? How does each of these situations compare to a normal day? What about medical conditions? I’ll answer all this, and more.

YouTube version:  https://youtu.be/Z6xmUkT-uJs 

My YouTube channel:  https://www.youtube.com/@FastingWell 

The Salt Fix (book):  https://amzn.to/3ySd80Q 

Electrolyte powder packets (no added flavors):  https://amzn.to/3QyzZpg

Download my “Dirty Fasting Cheat Sheet” here:  http://fastingwell.com/dirty 

Full show notes and resources:  https://fastingwell.com/episode46/