272: [RANT] Why Cookie Cutter Diets Don't Work

I’m back with another “RANT” episode and today’s topic is Cookie Cutter Diets. Join me as I discuss the flaws in the Cookie Cutter Diet and other one-size-fits-all approaches to weight loss, why they often fall short of delivering sustainable results, and then finally getting the results that you want.

Doors to MACROS 101 are open now! If you are someone who wants to get help and you want to be able to learn how to become a macro scientist, you want to learn how to use this tool of macro counting to fit you, fit your lifestyle, to fit the things that you want out of a program, then I highly recommend coming and joining us.

Find show notes at bicepsafterbabies.com/272
Follow me on Instagram and Tiktok!

Links:
bicepsafterbabies.com/waitlist

Our signature program that helps women hit the goals they want while eating the food they love is open for a limited time. MACROS 101 is open but it is the only time this year, so join before doors close on 4/6 at 9:00 PM Pacific