Mindfulness - Episode 218 - Harmony Garcia

As many of you may be aware, those who follow me on instagram, Ive been taking part in a movement challenge. https://www.instagram.com/marcjeffreypodcastshow/

Everyday for 22 days I had to do some movement I wouldn't  normally do. I decided to get off my arse and go out in the rain and walk. Iam not going to lie some days where harder than others BUT overall I enjoyed it and its something I learnt alot from,

On this episode we speak to the lady who got the shit rolling. Harmony Garcia

Really loved talking to Harmony on this episode and i hope us chewing the fat may have inspired you. to be a little more mindful with your movement .

Please check her out : https://www.instagram.com/theblissbroker/#