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Forever Strength

Forever Strength

Health & Fitness:Fitness

EP #46: Reps In Reserve(RIR) Updated

EP #46: Reps In Reserve(RIR) Updated

2023-04-04
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We revisit reps in reserve in this episode. We break down why we use RIR in our program and explain how you can use and track it to make better progress.

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More Episodes

EP #67 Members Series: To See How Strong I Could Be
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EP #66: Members Series: Train For Life
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EP #65 Members Series: Take Up Space
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EP #64 Lavanya Krishnan: Coaching Older Adults, Coaching Cues, and "Diet" is a Noun, Not a Verb
2023-10-04
EP #63 Members Series: Outside My Comfort Zone
2023-09-27
EP #62 Members Series: I Love Being Strong
2023-09-20
EP #61 Members Series: Be More
2023-09-13
EP #60 Glute Training
2023-09-06
EP #59 Marissa Roy: Seek To Understand Not To Convince
2023-08-30
EP #58 Jacqueline Kasen: Climbing The Mountain
2023-08-09
EP #57 Bailey Lau: Lead By Example
2023-07-19
EP #56 Hailey Barragan: Powerlifting, Injury Management, and Exposing Kids to Working Out
2023-07-12
EP #55 Beth Yarzab: Curious About a Career in Fitness?
2023-06-28
EP #54 Jaclyn Phillips: All Women Need to Build Muscle
2023-06-14
EP #53: Fun With Fitness Jargon
2023-06-07
EP #52 Stephanie Fusnik: Hormones, Hunger, Menopause, and Metabolism
2023-05-31
EP #51: Finding Your Why
2023-05-24
EP #50 Erin Phelan: Planning and Accountability
2023-05-10
EP #49 Lauren Rawls: Strength and Body Image
2023-05-03
EP #48: Program Building For Strength
2023-04-26
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