Sports
Mark catches up with former elite triathlete Gordon Byrn. Gordon now coahes and is also the author of going long. In today's show Mark and Gordon discuss how to train at 50yrs old and above.
Some of Gordon's athletic achievments:
Winner - ÖtillÖ SwimRun World Champs in Sweden
Winner - Ultraman World Champs in Hawaii
Winner - World's Toughest Triathlon (70.3 Distance, Auburn, CA)
Personal Best Ironman Distance - 8:29 including a 2:46 run
Author - Going Long with Joe Friel - over 50,000 copies sold
Personal Landing Page: https://1000daypacing.com
Social:
YouTube: https://www.youtube.com/@feelthebyrn
Twitter: https://twitter.com/feelthebyrn1
Substack Publications:
Endurance Essentials: Writing on health and high performance: https://feelthebyrn.substack.com
True Wealth: Lessons from 30+ years working with wealthy families: https://truewealth.substack.com
view more
Some of Gordon's athletic achievments:
Winner - ÖtillÖ SwimRun World Champs in Sweden
Winner - Ultraman World Champs in Hawaii
Winner - World's Toughest Triathlon (70.3 Distance, Auburn, CA)
Personal Best Ironman Distance - 8:29 including a 2:46 run
Author - Going Long with Joe Friel - over 50,000 copies sold
Personal Landing Page: https://1000daypacing.com
Social:
YouTube: https://www.youtube.com/@feelthebyrn
Twitter: https://twitter.com/feelthebyrn1
Substack Publications:
Endurance Essentials: Writing on health and high performance: https://feelthebyrn.substack.com
True Wealth: Lessons from 30+ years working with wealthy families: https://truewealth.substack.com
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