Overcoming People Pleasing is a Form of Self Care

Welcome to this episode of the Win Your Weekend podcast, where we dive into a fascinating discussion on people-pleasing with a very special guest, Travis Stephensen. Travis is not only a physician, a published author, an Ironman finisher, and a winner in his age bracket. In this episode, Travis shares his insights on how people-pleasing can lead to self-resentment and how we can manage our emotions by learning to say no.

We explore how Travis added a nightly journal prompt to write down one thing he said no to that day to manage himself and how this simple practice can lead to greater self-awareness and self-care. We also delve into children and people-pleasing and how making kids apologize when someone else's feelings are hurt can do more harm than good.

Join us in this thought-provoking conversation as we learn from Travis's experience and expertise in managing people-pleasing tendencies and building healthier relationships with ourselves and others. Tune in now and discover how to overcome people-pleasing tendencies to live a more fulfilling life.

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