Ep. 156: Does Alcohol Help You Sleep?

If you've ever wondered whether alcohol helps you sleep, why you wake up in the middle of the night after drinking or how much alcohol messes up your sleep, this episode is for you. 

Some people believe that drinking helps them go to sleep. Since alcohol is a central nervous system depressant, it causes brain activity to slow down which can feel relaxing. But while alcohol may make you feel sleepy initially, it wreaks havoc on your sleep for the rest of the night. 

Drinking decreases the amount of time spent in deep sleep, which is the most restorative phase of the sleep cycle, and increases the frequency of awakenings during the night.

Alcohol can also exacerbate or cause sleep disorders, such as sleep apnea, and interfere with the body's natural production of hormones and neurotransmitters that regulate sleep and wakefulness.

If you drink nightly or even drink just a few nights a week, you probably have not had a good night of sleep in years.

For full show notes and resources mentioned in this episode, head over to www.hellosomedaycoaching.com/156

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To find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com