Inside The Big Ring: The Podcast for Endurance Athletes
Sports:Swimming
#143. Huge Vo2 Max Training Block, FTP Improvement!
I needed a change, a big new stimulus to the system after years of the same FTP.
So for 3 weeks, I did a big Vo2 max block to see if it would move the needle...and it did!
Hope you enjoy!
www.insidethebigring.org
Create your
podcast in
minutes
It is Free