Healthy, Happy and Thriving Mama
Health & Fitness:Alternative Health
In episode 10 of the Healthy, Happy and Thrving mama podcast, I share with you the number 1 question I get as a health coach. "Where should I start my health Journey?"
I share how I started my own health journey, what was the tipping point in my life and how I continue to not just be motivatived but inspired to heal and look after my health.
In this episode youll learn,
I finish the episode, inviting you to my free wellness class: Healthy eating foundations- Learn the key steps you need to take in order to improve your health, reach your healthy weight and reduce cravings. Click HERE to join the private facebook group.
***Check out Gretchen's free resources and how I can support you in your health journey HERE.
Create your
podcast in
minutes
It is Free