Kindness - the health boost for all that costs nothing

In this episode I look at the science and psychology behind kindness.

Why is kindness important? Are there any downsides?

And is it good for both the giver and receiver?

Kindness and stress:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8848115/

The doctor as a drug:

https://www.psychologytoday.com/gb/blog/the-power-rest/201103/the-doctor-is-drug

Oxytocin increases with age:

https://www.frontiersin.org/articles/10.3389/fnbeh.2022.846234/full

Spreading kindness:

https://www.kent.ac.uk/staffwellbeing/documents/Covid-19%20Articles/The%20Power%20Of%20Random%20Acts%20Of%20Kindness.html

The anatomy of kindness (Radio 4) - interviews:

https://www.bbc.co.uk/programmes/m00154cp

Study kindness (postgraduate course):

https://study-online.sussex.ac.uk/news-and-events/what-is-the-psychology-of-kindness/

Action for Happiness:

https://actionforhappiness.org

Kindness in religions:

https://www.abc.net.au/everyday/five-religious-australians-reflect-on-kindness-and-faith/11852608

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