164 How To Bounce Back From Trauma To Thrive #BITESIZE

Trauma refers to a deeply distressing or disturbing experience or event that can overwhelm an individual’s ability to cope and potentially cause lasting psychological, emotional and physical effects.  In this bitesize episode, my guest, author and motivational speaker Steve Judge tells me about his inspiring journey.

In 2002, Steve was involved in a car crash near Sheffield, crushing both of his legs and very nearly losing his life.  The episode highlights how Steve learned to walk again, he also shares some advice on how he picked himself up from rock bottom. Enjoy tuning in!

Key Learnings

• Steve highlights how setting short term goals helped him.
• Benchmarking and measuring his progress he found beneficial.
• Being kind to yourself during tough times is important.
• Social support is essential when we suffer difficulties.

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Relevant Podcast Episodes

Ep002: Steve Judge –  How to Deal with Adversity

Ep014: Alessia Bruno – The Yips, Crashes, Trauma in Sport there is hope for Athletes

Ep092: Dr James Hegarty – ACT in Sport, Improving Performance through Mindfulness

Ep131 David Charlton – How to Deal with Self-Criticism using Self Compassion – FINAL PART

Ep158: Dr Paul Gorczynski – How to Develop and Implement Mental Health Literacy Strategies

Relevant Blogs

Using ACT and Mindfulness to Improve Your Sporting Performances

Why You Should Meditate To Improve Your Sport Performance?

Mental Health Guidance For Coaches When Supporting Athletes

Bullying – The Dark Side of Sport

Creating a Mentally Healthy Sporting Environment