2049: The Safest Way to Hit Squat, Bench & Deadlift PR’s, What Feeling Exhausted After a Workout Really Means, the Benefits of Splitting Up Your Workout Throughout the Day & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: A high-protein diet is SUPERIOR to a calorie-restricted diet. (1:53)
Is lab-grown meat a net positive or negative for society? (14:51)
Fun Facts with Justin: When was the guillotine last used? (24:36)
COVID kids. (28:37)
The evolution of soft drinks. (31:28)
Adam’s cigarette days. (35:46)
The guy's worst habits. (37:47)
Dirty roommates. (40:45)
Adam’s a BIG gym guy once again. (47:46)
You don’t want to see Adam angry. (54:31)
ChatGPT saves lives. (1:02:37)
It’s not health, it’s business. (1:04:07)
Shout out to Jonathan Pageau. (1:04:54)
#ListenerLive question #1 - How do you plan for someone who has long-term strength goals in the gym, but without any time constraints such as competition? (1:06:26)
#ListenerLive question #2 - Am I doing something wrong if by the end of the workout I do not feel any fatigue or tiredness? (1:18:35)
#ListenerLive question #3 - I want to maintain my size and get lean. What would you guys recommend if I have a hard time dieting with carbohydrates, and don’t like the way I feel with them in my diet? (1:26:42)
#ListenerLive question #4 - What would you recommend doing with carbs if I split my workout into 3 segments over the course of the day? How much of the “eat carbs around your workout” is for energy versus muscle building/retention? (1:43:15)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Butcher Box for this month’s exclusive Mind Pump offer!
Visit Joovv for an exclusive offer for Mind Pump listeners!
April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
Effects of different weight loss dietary interventions on body mass index and glucose and lipid metabolism in obese patients
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
Italy moves to ban lab-grown meat to protect food heritage
WHAT IS LAB-GROWN MEAT, AND HOW IS ‘CULTURED’ MEAT MADE?
The Menu (2022) - IMDb
Do physical measures such as hand-washing or wearing masks stop or slow down the spread of respiratory viruses?
Fitness 19 – Morgan Hill, CA
Efficacy of blue light vs. red light in the treatment of psoriasis: a double-blind, randomized comparative study
ChatGPT saved my dog's life after vet couldn't diagnosis it
80 Percent of Public Schools Have Contracts With Coke or Pepsi
Beyond Order: Montreal Lecture | Jonathan Pageau | EP 262
Visit SleepMe for an exclusive offer for Mind Pump listeners!
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
MAPS Fitness Performance
MAPS Powerlift
MAPS Symmetry
Sore muscles…what does it mean? – Mind Pump Blog
Carb Cycling: A Good Way To Lose Fat? – Mind Pump Blog
Mind Pump #2010: Seven Reasons Your Workout Isn’t Working
MAPS Anabolic Advanced
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Arthur Brooks (@arthurcbrooks) Instagram
Jonathan Pageau (@jonathan.pageau) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
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