141: The Importance of a Healthy Microbiome: Insights from Dr. Jocelyn Strand

In this episode, we have a special guest, Dr. Jocelyn Strand, the Director of Clinical Education and Research at Biocidin Botanicals.

Dr. Strand shares some fascinating insights about the microbiome, highlighting the importance of maintaining balance for optimal health.

Did you know that a healthy microbiome in the gut helps us to degrade macromolecules, absorb nutrients and minerals, and synthesize enzymes and vitamins?

Short-chain fatty acids produced by beneficial microorganisms also help to heal the gut lining and have a systemic anti-inflammatory effect.

On the flip side, chronic low-grade dysbiosis can cause a range of symptoms, from fatigue to anxiety and depression.

Dr. Strand also shares some practical tips for evaluating your gut health, including looking for clues and triggers, such as low levels of CoQ10 and symptoms like tingling or itching.

Join us as we explore the fascinating world of the microbiome and learn how to maintain balance for optimal health.

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