Counselor Toolbox Podcast with DocSnipes
Health & Fitness:Mental Health
805 - Circadian Rhythms - Libido Mental Health and Immunity
2023-04-08
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•Endogenous circadian rhythms are set for -24 hours and are tuned on
a daily basis to exactly 24 hr through exposure to cues: Light,
temperature and socialization.
•Circadian rhythm disruption is strongly associated with increased
rates of several types of cancer, elevated incidence of
cardiovascular and metabolic disorders, as well as increased
prevalence of behavioral and psychiatric disorders
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