The Raw Food Health Empowerment Podcast
Health & Fitness
Stop Stress Eating Now: The #1 Solution to Regain Control of Your Eating Habits and Reduce Anxiety!
Do you ever find yourself struggling with food cravings and unsure how to address them? In this episode, we explore the root cause of food cravings and provide practical strategies to help you overcome them. As a Certified Integrative Nutrition Health Coach and Brain Health Licensed Trainer, I share insights and tips on how to identify triggers that lead to stress eating and how to replace unhealthy habits with better ones. Join me as we delve into the fascinating topic of food cravings and learn how to achieve a healthier and happier life.
In This Episode:
• Understanding the root causes of food cravings
• Identifying triggers that lead to stress eating
• Practical tips and strategies to overcome emotional eating
• The importance of getting healthy on a holistic level
Links To Things I Talk About:
• My latest blog post on "Stop Stress Eating Now: 10 Solutions to Regain Control of Your Eating Habits and Reduce Anxiety": https://rawfoodmealplanner.com/stop-stress-eating-now-10-solutions-to-regain-control-of-your-eating-habits-and-reduce-anxiety
• Checklist on how to diversify your gut microbiome: https://rawfoodmealplanner.com/how-to-diversify-your-gut-microbiome
• Strategies sheet for intermittent fasting - "Fasting Made Easy in 7 Steps": https://rawfoodmealplanner.com/fasting
• Bright Line Eating: The Science of Living Happy, Thin and Free: https://bookshop.org/a/5571/9781401952556
• Lisa Angel Smith on IG https://www.instagram.com/lisaangelsmith/
Help Your Health-Conscious Friends Achieve a Healthier Life...
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// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2023
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