Grounding Your Energy Part 2-Anxiety Awareness Month

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April is anxiety awareness month.  

During this episode, we will explore the physiology of anxiety, and what’s happening in the body when anxiety is occurring.  Anxiety is not all in your head.  Anxiety, particularly, anxiety attacks, are a whole-body reaction to stress that involve the hypothalamus, pituitary gland, and adrenal glands.  

We will also practice 2 grounding exercises during this episode.  These grounding exercises are from my e book 9 Ways to Ground Your Energy.  

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