Artuz Fitness Audio Experience
Health & Fitness
You're tuned into The I in Fitness. In this episode, I explore the benefits of eating nutritious foods for fuel before hitting the gym. Some of the highlights I share are insights into how oatmeal, fruits, and sweet potatoes can improve exercise performance, increase energy production, and aid muscle recovery. Take advantage of this informative and eye-opening topic! Be sure to check out the accompanying links on studies to support the topic presented.
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