Resistance Training, Your Way To A Leaner Body

Welcome to the I in Fitness Podcast. This episode is an audio accompaniment to my article Resistance Training, Your Way To A Leaner Body at artuzfitness.com

Are you tired of the same old cardio routines for weight loss? You're in for a treat because I'm about to debunk the myth that cardio is the best way to lose fat. In this episode, I'll explore the benefits of resistance training for weight management and fat loss and how many overlook resistance training in favor of cardio.

Wait, there's more! Resistance training doesn't just burn calories during your training session. It helps to convert your body's energy needs by using fat deposits as the source. It can also increase lean muscle mass, strength, and metabolism. I emphasize the importance of conducting a body composition test before resistance training, as total body weight may improve due to increased muscle energy stored.

This episode will have you ditching your boring cardio routine and picking up some weights in no time. Let's begin your exciting journey toward a healthier, leaner you!