Social Media is now a part of most of our lives, and there is research behind what it does to our brains and bodies.
Through the study of Yoga, we also learn about Satya (Truthfulness) and our need to belong to something - this is where our social media habits kick in, but you can look at it much differently.
I am going to teach you how TODAY.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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