Episode 62: Unlock Your Peak Performance with Ben Smith

Ben Smith is a fitness and nutrition coach, entrepreneur, Army Veteran, and mental health advocate based in Los Angeles.

With more than a decade working in health and fitness, he has led programming at respected strength training gyms in LA, developed online training for high-performing individuals all over the world, and currently travels the globe as a performance coach for clients in the music industry.

Ben leverages his platform to promote holistic mind-body wellness by candidly sharing his own experience along the way.

LISTEN TO THIS EPISODE IF:

• You are interested in wellness
• You want to live a more well-rounded life
• You want to learn simple steps to live a better life
• You intend to be a strong, vibrant 70-year-old
• You love learning about longevity

You can learn more about Ben:

www.benveesmith.com

Instagram: @benveesmith

Tik Tok: @benveesmith