Thriving Beyond Cassandra and Ongoing Traumatic Relationship Syndrome --Lisa Anzaldua

During this episode with therapist and coach, Lisa Anzaldua, we talk about ways in which the neurotypical/non-autistic partner can heal and thrive after experiencing "unknown neurodiversity" and Ongoing Traumatic Relationship Syndrome aka: Cassandra Syndrome. We address the ways in which Lisa helps others heal through her support groups, therapy and coaching. The topics discussed include the following: Establishing emotional safety within a group, or some other container to establish a sense of belonging and be validated. The importance of knowing you're not alone. The process for healing anger, resentment and confusion. Empowerment and "Post Traumatic Growth". Understanding attachment trauma. Focusing on your highest good and deepest well-being. Dissipating shame. How emotional micro-traumas occur when you're not believed. Being bonded and attached to your partner while a lot of energy is used to keep the peace. Questioning your reality. Unresolved issues and gaining clarity of patterns and ourselves. Understanding where our anger is coming from and resolving the shame around the anger. Triggers are windows of opportunity and mirrors of our needs. Our relationships can also be mirrors of what needs to be healed. Challenges establishing healthy boundaries and how understanding your needs can help with boundaries. How your adaptative parts have protected your vulnerable parts. Exploring early life issues using Internal Family Systems (IFS). The protective parts (managers and firefighters) in IFS Paradox of hope. Is hope the source of our suffering or is helping us determine what is possible? Radical acceptance and strengthening our core selves. Re-establishing a strong sense of self and truth. Understanding the values and core beliefs of your highest self. You can contact Lisa through her website at: www.thrivingbeyondcassandrasyndrome.com to schedule a free consultation with her for some additional guidance. ______________________________________________________________________________________________________________________________ If you are interested in learning more about the support groups that Mona offers for neurotypical/non-autistic partners or neurodiverse couples, please send her an email at: neurodiverselove4u@gmail.com. or visit her website at: www.neurodiverselove.com. You can also follow her on Instagram @neurodiverse_love If you are interested in buying a deck of the Neurodiverse Love Conversation Cards, the digital deck is now available for $11.  Click here to buy your deck today. Lastly, if you missed the Neurodiverse Love Conference you can still buy a ticket for $98 to listen to the 27  AMAZING  pre-recorded conference sessions. Click here to buy access to the conference sessions today.   Thanks for being a part of the Neurodiverse Love Community! --- Support this podcast: https://podcasters.spotify.com/pod/show/neurodiverse-love/support