"Mums forget about themselves completely as they're so used to self sacrifice" with Nicola Ferns on putting ourselves first again

WARNING! This podcast contains explicit content from graphic mum life moments to profanities, rants and a whole load of laughs. Not for tiny ears!

In this episode I speak to the lovely Nicola about how we can start making time for ourselves again and putting ourselves back at the top of the list.

Host- Lottie

Instagram-www.instagram.com/alittlebitoflottie

Guest- Nicola

www.instagram.com/nicolafernsyoga

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Thanks for listening!