How To Handle Criticism & Stop The Fear Of It From Holding You Back

Criticism can be a major obstacle on your path to achieving your goals. It can trigger a range of emotions and reactions that can leave you feeling stuck, discouraged, or even paralyzed. In this episode, I'll share some signs that the fear of criticism might be holding you back, along with strategies and mindset shifts that can help you handle criticism with more ease and confidence. So if you're ready to stop letting the fear of criticism hold you back, tune in and let's dive in!

 

In this episode, you will learn:

• Why the fear of criticism can hold you back from taking action and how to overcome it
• The signs that indicate the fear of criticism is holding you back
• Tangible tips and mindset shifts to cope with criticism and move forward with confidence

 

Mentioned in episode:

How to Deal with Imposter Syndrome: https://youtu.be/6rIFEWgxScE or https://www.becalmwithtati.com/imposter-syndrome/

 

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

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*** INTRO/OUTRO MUSIC ***

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

 

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.