#028: How to use alcohol to upgrade your life with Todd White

https://www.flowgrade.de/blog/ein-fahrplan-fuer-gesunden-alkoholkonsum-mit-todd-white-flowgrade-show-episode-28

Todd White is the founder of Dry Farm Wines, a revolutionary wine company that specialized on sugar-free, additive-free, and lab-tested natural wines. Much more than that, Todd also is a truly original biohacker who practices daily meditation, Wim Hof breathing, cold thermogenesis, a ketogenic diet, intermittent fasting and he is a fitness enthusiast. He is also a frequent speaker on the ketogenic lifestyle and just performed at the 2016 Bulletproof Biohacking Conference in Pasadena.

In this episode, Todd and I discuss how micro-dosing alcohol can benefit your health, what kinds of alcohol are better than others, and why wine needs to be selected very carefully due to undeclared additives. In the second half, Todd diggs into his ketogenic lifestyle, describes the tremendous advantages of intermittent fasting and why it is so important to become fat-adaptive. This episode is fully packed with tons of valuable information and we are super excited to present it to you! Enjoy the show!