Ep62: Sad & Mad About the State of the World...What Do You Do With These Feelings?

Each of our hearts has a spectrum of emotion that ranges from SAD to MAD that is our super power, if we know how to yield it and be with in correctly. But most people have not gotten training on how to use these energies in ways that fuel the change we desire vs. destroy the very thing we care so deeply about. 

There are days when my heart can feel so heavy with sadness at the state of this world and what humans do to each other. If I don't allow myself to feel this and then move through it, it can drag me down like a grief pool of stagnant water. There are other days when my heart ignites like a fire storm, angry and mad sparking frustration and sometimes when it gets too big, it distorts into righteousness.

So when you are SAD or MAD at the state of the world, or things happening in it, or what specific people are doing ... how do you use those emotions powerfully in ways that elevate the situation and honor your feelings vs. expressing those feelings in distorted ways (or not at all) harming yourself and others?  

What do we do with this anger and grief? And how do we use it? 

Join me This Feminine Power Time with Christine Arylo, feminine leadership advisor and wisdom teacher, where we are going to dive deep into:

• Reveal and feel where you fall on the emotional power spectrum of SAD and MAD - where are you comfortable, how do you use this powerfully and how can you distort?
• The power of Sadness - water - and Anger - fire - how to not get stuck in or overwhelmed by either & how to use both to fuel your passions, work and part on the planet.
• How to know when you are tapping into your personal feelings and when you are tapping into the collective grief and rage
• 3 simple but mighty practices for "transmuting" the sadness and anger that we just need in order to stay above the fray in these intense times  

Christine Arylo mentioned some resources which you can get links to on her Feminine Wisdom Blog at www.ChristineArylo.com/blog

To join Christine for her Summer Programs go to www.ChristineArylo.com - including a 40-Day Self Love and Relationship program, the Feminine Wisdom Weekend Retreat at Kripalu July 27-29 and the FLOW Virtual Power Pause in June.