626. Common Themes For Functional Movements | Breaking Down the L2 Manual | Joe DeGain

Joe DeGain joins us as we discuss the essential movement themes that are common in all foundational movements. These themes broadly categorize similar positions and movement patterns, whether the athlete is static or dynamic. By understanding these themes, trainers can evaluate movement and apply them to specific contexts.

The movement themes include midline stabilization, core-to-extremity movement, balance about the frontal plane, posterior-chain engagement, sound hip function, active shoulders, full range of motion about a joint, and effective stance and/or grip. By learning how to apply these themes, trainers can develop a strong coaching skill set.

While not all movements fit neatly into these categories, understanding these themes can be a valuable tool for coaches. Improve your coaching abilities by learning the fundamental movement themes discussed in this episode.

_________

Follow us on Instagram

https://www.instagram.com/besthouroftheirday/

Catch all the tips and tricks in our Weekly Newsletter

https://www.besthouroftheirday.com/newsletter

_________

SPONSORS

O2 is an Official Sponsor of the Best Hour of Their Day Podcast!

Best Hour Affiliate Exclusive Offer: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle

Visit https://wholesale.drinko2.com/pages/best-hour-offer to learn more!

_________

OUR “BEST” FRIENDS

DocSpartan - Use code BESTHOUR at checkout for 15% off

RXSmartGear - Use code BESTHOUR at checkout for 10% off

InsideTracker - Use code BESTHOUR20 at checkout for 20% off

WheelPay - An official best friend of our podcast

LMNT - An official best friend of our podcast

--- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support