043: The 3 Essential Components of Morning Routines

Everyone has a morning routine, whether you realize it or not. 

The most effective morning routines “prime” you physically, mentally, and emotionally to conquer your day. While the least effective morning routines leave you burnt out, fatigued, and defeated before your day begins. 

There are 3 certain themes that the most effective, grounding, and energizing morning routines have. 

In this episode, I reveal the 3 essential components of the most effective morning routines, common mistakes to avoid when building your morning routine, and how to build a new morning routine that unlocks the most “juice” for the rest of your day.

Listen now. 

Show highlights include: 

• Why having a morning routine sets you up for the best day possible—physically, mentally, and emotionally (3:36) 
• The “Mindful Movement” method for energizing your body and mind for the entire day (and the simplest way to practice this) (5:27) 
• How silence and solitude in the morning prevents overwhelm for the remainder of your day (even when life gets chaotic and stressful) (10:49) 
• The counterintuitive way cutting your to-do list in half makes you more productive (11:07) 
• 3 dirt-simple ways to optimize your nutritional needs in the morning (and make eating healthier easier the rest of the day) (12:30) 
• Why water is the most potent (and healthiest) appetite suppressant (15:12) 
• The “Small Wins” secret for feeling accomplished and building momentum to conquer your day (19:35) 
• 5 biggest morning routine mistakes which can drain your energy instead of powering you up (22:30) 
• How stacking too many activities into your morning routine can actually lead to burnout and fatigue (24:30) 
• How to create a brand-new morning routine by tomorrow morning (30:00) 

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