Ep133: A routine is a process, not a prison

In this episode, Richard and Pilar explore the benefits of treating our routines and habits with flexibility. ideally, they exist to hep us who we want to be - but we also need to pay attention to the context we're in, stepping away from routines and habits when they're no longer helpful or appropriate. 

Show notes for this episode can be found at https://www.worklifepsych.com/podcast/133

Thanks for listening!