295: 7 Reasons Why Your Gut Needs Fiber for Optimal Health | Maya's Health Tip

Fiber is essential in regulating blood sugar levels, reducing cholesterol levels, and promoting a healthy weight. The consequences of not consuming enough fiber can lead to short-term digestive problems and long-term chronic diseases. The benefits of a high-fiber diet include improved digestion, reduced inflammation, enhanced immunity, and better mental health. A varied and thriving gut microbiome is essential for good health, and a fiber-rich diet can promote its growth.

Key Takeaways:

• Fiber is important for overall health.
• How to slowly add fiber-rich foods into your diet.
• 3 Fiber-Rich recipes

Resources

• Check out the blog Why You Need Fiber.
• Sign up to download Dr. Riz's new Cardiovascular Guide: https://bit.ly/JoinDrRiz. 
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