One Step To Turn The Dial Down On Anxiety | Tiffanee Cook - 567

Anxiety. We've all experienced it in moments, whether that be short term and circumstantial in the lead up to something nerve-wracking, or chronic and multi-layered from long-term stress or worry. In today's episode I'm sharing one tip that I find extremely useful when it comes to understanding, processing and essentially turning the dial down on the experience of anxiety. I hope you find it helpful. 

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TIFFANEE COOK

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