Download - Running Technique Work. Fact or Fiction?

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Taren's MōTTIV Method Podcast

Sports

Running Technique Work. Fact or Fiction?

2023-04-14

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We're talking about run technique on this week's edition of the podcast. Taren is joined by Brodie Sharpe, a physiotherapist who specializes in running injuries and author of the book "Run Smarter", and a frequent guest on the podcast. They talk about stride rate, Midfoot vs. forefoot vs. heel striking, arm swing, and much more.

MYMOTTIV.COM/RUNSMARTER

SPONSOR:
Bambuwerx.com (CODE: MOTTIV20)