Health Update: Antibiotics and a Leaky Gut | with Carol Montgomery (2018)
When you take antibiotics to wipe out any bad bacteria, they are also going to kill off the good bacteria that are beneficial in keeping you healthy. So then, after a course of antibiotics the race is on to see which kind of bacteria repopulates your body first. Unfortunately, for most people the bad bacteria are quickest to repopulate leaving you worse off than before you took the antibiotics.
A lot of this has to do with what you’re feeding the bacteria in your gut. Eating foods made with refined sugars full of chemical pesticides, additives, and preservatives is going to promote the bad bacteria and prevent the good bacteria from growing. This is why diet and incorporating good probiotics and prebiotics is so important after taking a course of antibiotics.
Tune in to today’s health update to find out what you can do to ensure you’re repopulating the good bacteria after taking antibiotics.
• Sourced from Stepping In (2018) with co-host Carol Montgomery.
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