62. How I healed from chronic stress + manage it today

In this highly requested episode, I'm sharing what really led me to my chronic health issues and the real-deal truth about what it took to heal. If you're looking for a few small tips and tricks, you're in for a LOT more than that:) Just as with our relationships with food and body, this often goes far deeper than we think it does. I'm breaking down:

My childhood programming
What can cause chronic stress
Why many women suffer from it
What it really takes to heal
How I manage it today
and so much more.

Be sure to share with someone who needs to hear this!

Resources mentioned:
Jenna Hamm workshop
Food Freedom Evolution course
FREE training: 4 Steps to Stop Obsessing About Food