Download - Como acalmar sua ansiedade, por uma neurocientista. | Wendy Suzuki

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Health

Como acalmar sua ansiedade, por uma neurocientista. | Wendy Suzuki

2023-03-22

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E se você pudesse transformar sua ansiedade em algo que possa realmente usar durante o dia de trabalho? A neurocientista Wendy Suzuki compartilha duas atividades com base em evidências -- respiração e movimento -- que podem acalmar seu sistema nervoso e aumentar a criatividade e conexão.