E44: Let’s Talk Periods (How We Talk to Our Daughters About Puberty & Periods) with Kasi Willingham

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Welcome back to the Happily Hormonal Podcast. In this episode, I’m having Kasi Willingham back again with me today and we’re talking about how to talk to your preteen daughter about puberty and periods. It's a conversation that can be uncomfortable and awkward, but it's a crucial one to have to prepare our daughters for the changes they will experience as they grow up.

I’m always here to break the mold around the way we talk about our periods and keep things open, honest and shame-free so I hope you’ll listen in even if you don’t have daughters because we can change the narrative around periods even for ourselves as adults.


In this episode:

• [02:10] How to have an open and age-appropriate conversation about puberty with our daughters
• [15:23] Empowering your daughter to embrace the changes of puberty and menstruation
• [25:34] How to deal with your daughter’s periods

Resources

- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!

- 3 secrets to balance your hormones workshop

- Free hormone balance guide

Connect with Leisha

Instagram: @leishadrews
Website: abundant-lifewellness.com
Apply to work 1:1 with Leisha HERE

Connect with Kasi

Instagram: @wholesomemadesimple
Facebook Group: @wholesomemadesimple
Website: wholesomemadesimple.com
Email: wholesomemadesimple@gmail.com 

Use the code HHPODCAST for $50 off Nourish Your Hormones
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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.