198. How to trust yourself after a lifetime of diet failures

One of the hardest things to do coming out of diet culture is learning to trust yourself again. You're not broken, lazy, or undisciplined, you've just been taught a broken system.

In this week's episode, you'll learn:

• The real reason why your weight loss attempts never succeeded long term
• Why you were setup for failure before you even began
• The formula that’s the antidote to diet failure 
• How trust comes naturally through the formula process
• Why your understanding of your own behavior has always been wrong
• How Tony cheated at our contest and pretended to win

The Ideal Body Challenge starts April 24th! Sign up here: idealbodychallenge.com

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When you’re ready, here are more ways we can help you…

1) Read Tony’s Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.