When it comes to health and wellness, there is nothing more powerful than our habits.
But in this modern, busy, sometimes even crazy world, what is the real secret to habit change that we all can apply?
Does it matter for better wellness that you get up early, never take a bite of vanilla cake again, do crossfit or go running? Or is your tendency type so fixed so that you can eat what you want and still be healthy?
In this episode, we'll get the answers to all these burning questions and much...
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