#111 Chinwe Williams [Overcoming Anxiety with a Therapist]

We’re wrapping up our Overcoming Anxiety series today with guest expert Dr. Chinwé Williams, a Board-Certified Therapist who specializes in anxiety and trauma recovery. Dr. Chinwé graciously normalizes worry and fear, walks us through what it might look if someone is experiencing an anxiety disorder, and gives strategies for easing general anxiety or managing a disorder between counseling appointments.

You’ll hear us talk about…

• 4 common forms of anxiety
• 3 strategies to ease/manage anxiety
• When it’s time to see a mental health professional
• Recognizing anxiety in our kids
• Accessing Jesus’s peace

Dr. Chinwé Williams is a Licensed and Board-Certified Therapist and co-owner of SCTI. She has served as an associate professor, college and high school counselor, clinical therapist, and executive coach. She currently works as a consultant for schools, non-profit, faith-based, and corporate work settings. Her expertise lies in areas of stress/anxiety management, trauma recovery, intersection of faith and mental health, and youth and women’s wellness.

 

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