First off, thank you Max for coming on the show, this episode was so easy to record and just flowed!
Max is a life coach, with an inside-out fitness approach, co-owner of F.R.E.E Fitness in Edmonton, Alberta, and has his own Podcast "Squats and Sober Thoughts", go check it out.
In this episode we dive into habits, disordered eating, and replacement addiction. We discuss everyone's favorite Dr. Gabor Mate, the never ending layers of personal development, and learning how the fck to have fun again after booze. Enjoy!!!