Remember Better: Memory Improvement Tips

Remember Better: Memory Improvement Tips. In our fast-paced lives, moments of forgetfulness can induce panic. How often do we find ourselves unable to recall a task or articulate our thoughts? Rather than jumping to conclusions about memory issues, it's crucial to explore various factors influencing memory lapses. Simple lifestyle adjustments, mindfulness practices, and incorporating memory-enhancing activities can make a significant difference. By understanding the triggers and adopting proactive measures, we empower ourselves to remember better and navigate through daily challenges with enhanced cognitive abilities. With me on the show this week is Rena Yudkowsky. She's a geriatric social worker with over 20 years of experience and a memory coach who teaches online memory courses. She's here to talk about strengthening our memories and when we should seek treatment. Rena is a lot of fun to talk to so I'm certain you'll love her episode. You can find Rena here. ++++++++++++++++++++++++++++++++++++++++ Related Episodes: Brain Rejuvenation: Stem Cell Therapy and Alzheimer's Disease The Brain's Fountain of Youth: Innovative Paths to Dementia Prevention ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Please help us keep our show going by supporting our sponsors. Thank you. Stop 100% of Unwanted Calls with imp. Did you know people with Alzheimer's can receive nearly 200 spam calls a week? You can put a stop to those now. ++++++++++++++++++++++++++++++++++++++++ Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram Twitter LinkedIn  Facebook Contact Jen at hello@fadingmemoriespodcast.com or Visit us at www.FadingMemoriesPodcast.com