7: Perfectionism, orthorexia, and obsessions in health and wellness: Signs you’ve taken it too far and how to find balance
You can definitely have too much of a good thing, and even health and wellness can be taken too far. Ironically, when we let go of our tight grip on our wellness routines, then our bodies can actually heal. In order for the nervous system to enter “healing mode” we have to find ease with our approach to health and life in general. Perfectionism can keep us stuck in fight or flight all the time, therefore keeping our bodies from healing. This episode dives deep into how obsession and perfectionism show up in the health and wellness world and how you can find more balance while still upholding high standards for your body and yourself.
Find out…
Links
Connect with me on Instagram @heart.led.wellness
1-on-1 Coaching info for food freedom, weight management, body image, and acne healing
Acne Safe Skincare (Clearstem Skincare) code "HeartLedWellness" for 15% off
Dr. Quantum Double Slit Experiment Video
Intro music created and produced by Wavesy!
Disclaimer: Nothing in this episode is to be taken as medical advice. Please speak to your own physician or functional medicine practitioner before making changes in your life.
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