The POWER of Spreading KINDNESS - S2EPI 117

The power of kindness is real and science shows that the benefits of being kind are greater for the giver than the receiver. So be kind to others and kindness will come back to you.

Kindness is a gift that keeps on giving. Sprinkle a few of these ideas into your weekly routine, and you’ll be spreading positive energy with a chain of love.

Start with these random acts of KINDNESS….

- [ ] Call your mom or dad just to say I love you and THANK YOU.

- [ ] Give an unexpected compliment.

- [ ] Let someone cut in front of you in line.

- [ ] Slow down so someone can merge in front of you in traffic

- [ ] Stop to assist someone who looks lost.

- [ ] Say something encouraging to a parent who’s struggling with uncontrollable kids in a restaurant or grocery store.

- [ ] Keep plastic bags filled with snacks and sample-size toiletries in your car to give to the homeless.

- [ ] Attend an event, such as a dance recital or sporting event, of a friend or family member's child.

- [ ] Send a message to a friend, letting them know you appreciate them.

- [ ] Reconnect with an old friend you’ve lost touch with over the years. Share a memory you carry with you.

- [ ] Forgive someone who has wronged you.

- [ ] Make amends with someone you have wronged.

- [ ] Do chores for a family member who could use some extra free time.

- [ ] Let your spouse sleep in when it’s his/her turn to get up early with the kids.

- [ ] Donate to a friend or family favorite charity in their name.

- [ ] Give a friend or family a book you think they would like.

- [ ] Write a letter of encouragement to a child you know is having a hard time.

- [ ] Write a sweet, encouraging note and put it in your child’s lunch box or under their pillow.

- [ ] Don’t forget yourself! Schedule a pedicure or massage, spend a few hours reading a great book, or make time for another activity you love.

Being kind to yourself will give you the energy and strength to be kind to others!