Guilt Doesn't Taste So Good. Relearning Intuitive Eating | Evelyn Tribole - 570

Humanity is spoilt for choice when it comes to diets, information and protocols to manage and harness our (so often strained) relationships with food. Though it stands to reason that no matter how suitable any single protocol we land on might be for us, this very approach lacks one crucial ingredient, honouring our body's innate wisdom. Just like every other species on the planet, we were built with a well functioning operating system around what, when and how to eat for our survival. But then we got 'smart'. We stopped listening to us and started listening to the world around us. 

Evelyn Tribole MS, RD is an award-winning registered dietitian, renowned for her teaching around intuitive eating. Today we explore the misconceptions, stories and strategies around intuitive eating (and current lack-thereof). This is such a great perspective on something that is such an enormous part of our lives that too often see us hold ourselves to ransom. 

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EVELYN TRIBOLE

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