214 - Seed Cycling for your Menstrual Cycle with Mel Kovacevic

Have you ever tried seed cycling for your cycle health? Wondering what's all the craze about? In this episode join myself and Mel Kovacevic (https://www.instagram.com/the_seed_cycle) as we chat about seed cycling and how you can discover it for your own cycle too. In This Episode: * How Mel’s passion for seed cycling began (6:05) * When Mel heard about seed cycling for the first time (17:57) * What is seed cycling? (19:48) * The different seeds for each phase of the cycle (23:36) * How Mel seed cycles (31:09) * How to seed cycle with the moon (34:36) * Top tips on how to begin seed cycling (46:40) Get the full complete show notes, here: https://www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/ LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/ INSTAGRAM: https://www.instagram.com/wellsome_jemalee/ WEBSITE: https://www.wellsome.com/ HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with a friend, right now! 4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes. In love & abundance! Jema